How to control your ANGER...

ANGER look simple and seem normal to human being, but be careful.. when anger become habit its uncontrolable and we will lost our consciousness. Nowdays there are so many technique and courses organize by expertise on how to control anger and the way probably endless.

There are so many case of suicide and murder break the news mostly every month. This occur because people can`t control their anger and this will lead to tension. In order to avoid this we must know how to control our anger positively. Here are 4 steps to control anger and have it vent in proper ways.

1. Count to 10 when you are getting upset. 

    Count to 10 and you may solve many of your outbursts before they happen.

2. Do something that can release your anger physically. This can provide a physical outlet for your emotions.

3. Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths.   

    This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while 

     breathing.

4. Try to be alone from others and release your anger slowly.

The best way on how to control your anger is to learn on anger management skill and technique.